FIVE STAR FITNESS & WELLNESS CENTER
Fitness Center · Gym Memberships · Personal Training · Nutrition
EXERCISE TIPS & TRICKS
BENEFITS OF EXERCISING AFTER AGE 50
The way in which you age is dependent upon many factors including genetics, health conditions, diet, gender and your lifestyle. Make sure you are doing everything you can to keep your functional age low by regularly completing strength training.
According to a recent American College of Sports Medicine article, strength training can benefit you in a number of ways:
Improves quality of life
Enriches mental health
Increases metabolism
Improves bone health and helps guard against osteoporosis
Decreases body fat mass
Slows typical sarcopenia (loss of muscle mass)
Increases muscle mass and strength
Boosts energy
Allows better balance and more
GET THE MOST OUT OF YOUR WORKOUT
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10 WORKOUT SECRETS FROM THE PROS
Add a full article or a post with an exciting update regarding you, your products and services, your organization or most successful clients. Or share a professional tip that will attract readers to retain your services. Choose a great image or photo to feature in your post or add a video for extra engagement!